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The broth, which is typically made with chicken, ham, or cow bones–and sometimes vegetables as well–is very good for the skin. The reason, explains Mira, is that it is rich in collagen. “Collagen is not common in most diets. When we consume animal protein, we are typically eating the muscular part of the animal. We don’t usually consume the main sources of animal collagen like the tendons and ligaments. Bone broth, however, is a simmered infusion of bones, marrow, ligaments and beef or chicken carcasses which result in a gelatinous broth rich in collagen,” according to Mira. She also describes a number of other beneficial properties for the joints: “Bone broth is rich in gelatin, amino acids, glucosamine, and chondroitin, all of which are beneficial for patients with joint pain, deterioration of cartilage, or chronic conditions like osteoarthritis. It has immunological benefits and it is an ideal source of collagen to improve skin quality,” she explains.Utah 2034 Olympic Winter Games Premium Shirt
Digón also focuses on the psychological benefits of this dish because, she says, “when you have a hot soup, especially on chilly days, it immediately generates a feeling of wellbeing and comfort, something that is important to look for in the dishes we eat.” To this we can add, as García-Orea points out, that its high-quality fat provides energy that helps to keep our brains sharp. Although some celebrities prefer to have their bone broth at breakfast, it’s a good option at any time of the day–and especially at dinner. “It can be consumed like any other type of broth and, from a nutritional perspective, there is no specific amount that must be consumed or any time that is the best time to have it,” says Mira. “It can be enjoyed alone, since it is a complete and nutritious dish, and it is also perfect paired with other dishes, especially in cold months when it feels comforting too.”
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