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When we speak on Wednesday evening, Senator Cory Booker is seated. Literally—because on Tuesday at 7:18 p.m., the New Jersey senator ended a record-breaking filibuster-style speech in protest of President Donald Trump’s policies. He spoke for 25 hours 8 minutes, standing the entire time. “My feet are hurting, my legs are hurting, my back is hurting,” he tells me over Zoom. “But my spirit is soaring.” YouTube’s livestream of the event has more than a million views, and the official TikTok stream has more than 350 million likes. A few eagle-eyed spectators—myself included—noticed a matte black ring on his middle finger and wondered, Is that an Oura Ring? Translation: Is Booker wearing the data-tracking device beloved by the wellness and longevity community?Trump And Bill Clinton Brokeback Island Premium Shirt
“My Oura Ring is telling me to see a doctor,” he jokes, confirming my suspicions. “It hasn’t been this unhappy with me since I got COVID.” We get into the statistics: “For the first four or five hours [of my speech], everything was very normal. Then my heart rate just shot up and stayed up for a very long time, all over 100.” The wearable tech was just one part of Booker’s strategy for surviving and thriving during his 25 hours on the floor: The rules are no bathroom breaks or long pauses in speaking when somebody takes a stand like this. “Supporting Chris Murphy was a great research project to see if I could even do this,” he says, referencing the Connecticut senator’s 2019 filibuster in honor of gun legislation; Booker stood in support for that entire 15-hour session. “I’m an intermittent faster, so my strategy was to stop eating on Friday and get myself into ketosis. When I start burning ketones, I feel a shift where I suddenly get more energy, more clarity, and more focus. I wanted to get myself into ketosis, and I also decided to dehydrate myself, which I think worked really well as a strategy of not having to go to the bathroom, but I think it also caused me a lot of muscle spasms.” During his speech, Booker shared the letters of constituents who have been or will be dramatically impacted by Trump’s policy rollout. “The first letter that I started choking up on was a very painful letter that ended with ‘What can I do to help?’ I started to lose it a bit emotionally thinking about these people who themselves are struggling but trying to still serve others.” That kept him going, along with thinking about the late congressman John Lewis, who affected his life in many ways and is known for his quote about creating “good trouble.”
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