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So: The goal is to keep cortisol stable and regular, but without beating ourselves up about being emotionally stressed. What it is about, says de la Peña, “is to raise awareness about the tendency to activate the automatic pilot, [which we do to] save cognitive resources. We live our day to day lives in a fairly automated way, exhausting ourselves, and reacting to things that happen around us. In reality we can simply choose to let them pass. Our energy is limited, and stress does not exactly play in our favor.” “We must establish a strategic and firm commitment to the habit of consciously choosing what we decide to spend it on,” she adds. “[We must] foster a state of inner calm that allows us to listen to what we need. We can make the small day-to-day decisions with a firm and calm attitude, instead of an anxious one.”The Grinch Didnt Hate Christmas He Hated People Premium Shirt
An established and consistent early morning routine is so important for avoiding your cortisol skyrocketing before you even arrive at the office. And if your mornings are chaotic and stressful? You can expect symptoms like constant exhaustion, irritability, pain, muscle tension, digestive problems, or even hair loss as signs of high cortisol levels. These vary from one person to another, but it’s what should usually raise the alarm about the need to respond differently to everyday life. Well, you might have landed here because you did some googling and scrolling, searching for answers for how to lower your high cortisol levels. So this first tip might feel a little redundant—but hear us out.
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