Ohio State Buckeyes Beat Michigan Wolverines Ncaa 2025 Final Score Mascot Shirt
Magnesium body sprays are topical solutions that contain—you guessed it—magnesium. They aim to ease muscle tension, help you sleep better, and add relaxation to your life by spraying the mineral through the skin. “They’re positioned as a way to increase magnesium levels in the body without oral supplementation,” explains Krupa Koestline, founder and chief cosmetic chemist of KKT Labs. They are mostly made of magnesium chloride hexahydrate, Koestline explains, which is most likely marketed as magnesium oil when dissolved in water. Most sprays are made with 20 to 35% of this magnesium-chloride solution, and some formulators may include humectants like glycerin and other soothing agents to offset the dryness and stickiness that the magnesium oil might have.Ohio State Buckeyes Beat Michigan Wolverines Ncaa 2025 Final Score Mascot Shirt
We do seem to be at a magnesium deficiency. Studies show that 2.5 to 15% of the US population is currently not getting enough of the mineral. Amanda Kahn, MD, board-certified internist and longevity specialist, says that a magnesium deficiency is common and lists factors such as modern diets low in magnesium-rich foods, chronic stress, and medications such as birth control pills. That’s where magnesium body sprays are supposed to come in handy. But can you actually spray your way to better sleep? They do work—to a certain extent. Dr. Kahn says that while some magnesium can be absorbed, the rate of absorption is inconsistent, making it hard to determine if it is working as marketed. The skin is also a strong barrier, and because magnesium ions are relatively large and highly hydrated, they are less likely to penetrate the outer layer of the skin, Koestline adds. Small studies show that topical use of magnesium can increase magnesium levels in the epidermis, but more studies are needed to determine if it is as effective as oral supplements.
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