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Among the benefits attributed to this concoction are better mental and physical performance, a stronger immune system, an improved sense of calm, and a boosted metabolism—depending on the types of mushrooms in the coffee, of course. Sounds great, but there isn’t yet a ton of evidence to back up all the claims. “The idea behind mushroom coffee is simple: to harness the health benefits of medicinal mushrooms in a convenient and (hopefully) tasty coffee drink,” writes Lindsay Warner of Harvard Health. “There is very little research on medicinal mushrooms involving humans. Therefore, while test tube or animal studies show some compelling health benefits, the same may not apply to people.” The big question is whether the active ingredients in the medicinal mushroom powders can be properly absorbed by the body. “If the powder is simply dried and ground mushroom (not extracted), absorption is very limited,” says Marcè. “The rigid cell wall of mushrooms—known as the chitin—may hinder the release of the active compounds during digestion and, in that case, the body hardly accesses the attributed immunological or cognitive benefits. Moreover, many brands do not specify whether they have used the fruiting body of the mushroom (the visible part) rich in active principles, or the mycelium (root system), which is usually much less potent,” she says. Another important consideration? “Most mushroom coffees on the market include between 250 mg and 500 mg of extract per cup, an amount well below the doses used in scientific studies that have observed real benefits,” Marcè points out.Officials Minnesota Vikings I Hope Both Teams Lose Go Vikings Shirt
It is undeniable that mushrooms have many proven health benefits. However, both Warner and Marcè point out that there hasn’t been any research done on the benefits of mushroom coffee specifically—so, there is no guarantee that the medicinal properties of mushrooms are preserved when processed and mixed with coffee. There just isn’t any demonstrable proof of the clear benefits. That said, it’s probably not the worst thing in the world to substitute your usual coffee with mushroom coffee—especially if you like the taste and don’t mind the higher price point. Mushroom coffee may also contain a lower dose of caffeine than regular coffee, which might be helpful if you’re trying to cut back or are sensitive to the stimulant.
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