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The two treatments differ in specs as well: “Red light therapy at home is measured in irradiance, whereas in the office it is measured in nanometers,” Gratch notes. “Treatments at home can range from 10 to 30 minutes, whereas treatments in the office are shorter and can last 10-20 minutes. Red light therapy in the office tends to be more powerful and results are much faster. However, there is a difference in cost–red light therapy at home tends to be more cost-effective than in-office treatments.” Lower costs means that more people can experience the benefits—in our perspective, a worthwhile trade-off. To maximize the benefits of your at-home treatment, use it as often as your routine allows—during your morning get-ready session, amidst busy computer work, or even an at-night Netflix viewing. The results are cumulative!Officials Atlanta Falcons Ghost Rider Harley Davidson Motorcycle Double Sided Graphic Shirt
While the advanced LED lights might feel intimidating, Dr. Palm explains that light therapy is considered safe with very little risk of side effects or overdoing the treatment; just opt for an FDA-cleared device, follow the instructions, and watch for any signs of irritation. Dr. Amin recommends using an LED face mask three to five times per week for at least 12 weeks to see best results. But of course, specific instructions vary depending on your chosen device. “Choose a reputable brand and follow manufacturer guidelines for best use,” Dr. Murphy-Rose adds. “LED face masks don’t technically need to be FDA approved to be sold, but I usually recommend choosing one that is FDA cleared or approved to make sure it has been reviewed for safety and effectiveness,” Dr. Spearman states. “Using a cleared or approved product helps reduce the risk of irritation or harm and increases the chances of getting actual skin benefits.” To be safe, all of the devices on our list here are FDA-cleared for at-home use. Per Dr. Spearman, FDA-cleared means the device has been found to be similar to another product already on the market and considered safe for use, a common label given to at-home skincare devices. “FDA approved means the product has gone through more advanced testing and clinical review, which is typically reserved for higher risk medical products,” she says. “So while both are regulated by the FDA, ‘cleared’ is more common for beauty devices, and “approved” generally applies to more serious testing.”
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