Im Sweet Enough To Give Cavities And Sharp Enough To Need A Warning Label Duck Shirt
On the other side of the spectrum are foods that accelerate aging. The biggest culprit? Sugar. Aronica says there are three main reasons why the sweet stuff is no good: “First, because it binds to proteins, including collagen, and ‘caramelizes’ them, forming compounds called Advanced Glycation End Products, or AGEs, that age the skin from the inside. Second, because it promotes chronic inflammation, which accelerates cell damage. And third, because it alters the gut microbiome, affecting the balance of bacteria that also influence the skin. That’s why too much sugar, especially in the form of refined or white sugar, is so harmful.” So what about the sugar in fruit? “If it comes from the whole fruit, there’s no problem,” Aronica clarifies. “Fiber modulates its absorption and provides protective phytonutrients. The problem arises with fruit juices or excessive consumption, because the sugar is absorbed too quickly and the beneficial effect of the fiber is lost. Drinking orange juice is not the same as eating an orange.”Im Sweet Enough To Give Cavities And Sharp Enough To Need A Warning Label Duck Shirt
The science of epigenetics also carries over into the world of cosmetics. “Today there are ingredients that act as topical nutrients,” Aronica explains. “After years of research, compounds have been identified that are capable of reactivating genes that tend to shut down with age. The future lies in combining internal nutrition with good habits and external care, and thus influencing the skin from the inside and from the outside.” In terms of what that means in practical terms, Aronica sees us moving towards a more personalized wellness model, where each person will be able to “reprogram” his or her own genetic software through their habits. “More and more people will understand that food is not only energy, but a tool to modulate gene expression and slow down aging,” she says, adding that she foresees genetic testing making it more possible for people to fine-tune their diets and lifestyles to meet their unique needs. “There are people who need more choline or more methyl donors, and if they don’t get them, their epigenetic mechanisms don’t work properly,” she says. “The future of wellness will consist of identifying these differences and adapting the diet in a personalized way. For living longer, yes, but above all, also living better. Because true longevity is not about adding years to life, but life to years with health, energy, and wellness.”
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