Awesome You Can Do Hard Things Teacher Shirt
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In the run-up to the second season of her Netflix hit, With Love, Meghan, due to drop this fall, here’s hoping for even more casual snapshots, at-home cooking videos and previously unseen baby pictures—and maybe even a brief cameo from the two kids in the series itself. Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that walking a minimum of 10,000 steps a day is a science-backed wellness requirement. In an effort to add more activity to my daily routine, I have been following the 10,000 steps “rule” for months. It’s definitely helped shift my otherwise sedentary lifestyle, the kind that those of us who spend our days sitting at a computer also unwittingly follow. The body needs to move—and walking has become my own little act of self-care. But should we really set our sights on the figure of 10,000 steps? To find out the benefits—and potential pitfalls—I spoke to health experts.Awesome You Can Do Hard Things Teacher Shirt
“It has no scientific basis,” says Jesús Serrano, a physiotherapist at the Improve Clinic in Madrid. “This belief comes from the launch of a Japanese pedometer many years ago.” He’s referring to a 1965 advertising campaign for a device called the Manpo-kei—which is Japanese for “10,000 step meter”—that “encouraged people to lead an active life and, at least, to take 10,000 steps a day,” says Serrano. Evidently, it was quite the sticky advertising campaign; the message has stuck around even to the present day. But is the number correct? Apparently, no: “It is far below what we should be moving,” says Serrano. “Walking 10,000 steps a day should be the minimum baseline for everyone. We encourage meeting that figure and, in addition, doing a workout.”
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