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It’s important not to replace technology with our intuition and somatic connection. “These apps or watches can cause us not to listen to our body and follow a screen instead,” notes Fuente. “We don’t consider what we really need, but rather seek to do a certain number of steps without any kind of awareness. It can be frustrating if we are not able to meet the set goal.” It’s best to think instead of any tech as a tool—not the final word. “They can help us to objectify what we are doing and to set challenges to improve,” Serrano recommends, adding that it might be helpful to use these apps and accessories seasonally, taking necessary and occasional breaks. It’s also not just about the number of steps, but “the intention” you have when walking. “If your purpose is to take care of yourself and improve your quality of life, you have to find the balance between motivation and procrastination; the number of steps are only part of the equation,” Fuente says. That’s because walking can help increase our daily physical activity and improve cardiovascular health, as well as regulate states of anxiety and stress. But, be careful—it is not the same to move on autopilot as it is to walk consciously. We should think about what we’re doing and carry out our exercise with the intention of benefiting both our bodies and our minds. For example, planning walks will not only help us to dress appropriately, but also to seek environments in nature that provide us with more than just physical effort. “If we train our walking to be mindful, we will stay in the present,” explains Fuente.Awesome Usmnt The Best Of U S Shirt
Mindful walking simply means “walking while paying attention to the environment, our steps, and breathing,” according to Fuente. “Looking for a nice place to walk is essential,” agrees Serrano, who calls out the park, a hiking trail, or even just a pretty neighborhood as great options. “Environments that give us sunlight, nature, fresh air, or beautiful views can help reduce cortisol levels, which ultimately allows us to have more clarity and better manage the unexpected events that may appear in our lives,” Serrano explains. It’s also helpful to think of walking as just another essential health aspect—something akin to brushing your teeth, sleeping, and eating. “Walking is another form of self-care but is often difficult to fit into our schedules,” says Fuente. Taking advantage of opportunities to walk can make it easier. Climb the stairs instead of using the elevator, or walk to places that you might otherwise have driven to. “The important thing is to create the habit and maintain it,” Serrano says.
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