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According to the U.S. Department of Agriculture, coconut water is a great source of essential nutrients and antioxidants to help you maintain an overall healthy diet. Dieras lists amino acids, antimicrobial peptides, carbohydrates, enzymes, electrolytes, vitamin C, and antioxidants as just some of the ones you can find in a cup of coconut water. Coconut water is made with 95% water, making it a top-tier source of hydration for when you’re thirsty or low on energy. Dieras says that when you’re losing fluid through daily activity or sickness such as vomiting or diarrhea, coconut water can help keep you from getting dehydrated. But don’t go entirely swapping out your regular water intake with coconut water. Incorporating it into your diet comes with a few caveats, but more on that later.Athletics Mark Mcgwire Big Mac Shirt
Elizabeth Sharp, MD, IFMCP, board-certified medicine physician and founder of Health Meets Wellness, says that coconut water is low-calorie and contains less fat compared to other sugary fruit juices and smoothies, which makes it the healthier alternative if you’re looking for something tasty to drink. It can contain no added sugar—if you’re drinking the real thing. Dieras adds that because coconut water increases hydration, it can decrease unnecessary hunger and excess energy intake. However, Dr. Sharp also note that coconut water lacks significant quantities of other macronutrients, such as certain proteins and fat that are crucial for meal and blood sugar regulation. So she recommends a diet that will include enough macro- and micronutrients to balance it all out. “Coconut water could be a component of a diet designed for weight loss,” she says. “I wouldn’t say that coconut water itself is effective for weight loss.”
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