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Arizona Diamondbacks 98 Shirt

Arizona Diamondbacks 98 Shirt

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Arizona Diamondbacks 98 Shirt
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Dr. Sharp explains that through added hydration and the exchange of electrolytes, drinking coconut water can be super helpful for preventing kidney stones. Kidney stones are created when calcium and other compounds form crystals in your urine. Though it was tested through a small sample pool, this study shows that coconut water can increase your urinary citrate, potassium, and chloride to reduce the chances of those crystals forming. Dieras says that coconut water is often used as a post-workout drink to replace the electrolytes (minerals needed for cellular function in our bodies) that we lose after we exercise. Dr. Sharp explains that when we excessively sweat and exert effort with our muscles, our body will increase its need for electrolytes. Coconut water contains certain electrolytes such as sodium, potassium, and magnesium that can help balance that out. There are even studies that show that coconut water could be more beneficial to recovery than regular water post-workout.Arizona Diamondbacks 98 Shirt

Rich in potassium and super anti-inflammatory, coconut water can help rebalance the flora and fauna in your gut, along with boosting hydration—an important marker for a healthy digestive system. Studies also show that drinking coconut water can boost metabolism and replenish healthy gut bacteria. Though it has many health benefits, there are a few things to consider. Dieras says that any claims that coconut water has anti-aging properties are unfounded and there is currently no definitive research to back up those statements. Also, more studies need to be done to say that it can help lower your chances of heart disease or promote overall heart health. She explains that the potassium in coconut water can help regulate the effects of sodium on the body, so theoretically, it can help lower high blood pressure. But for now, that’s all theoretical.

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