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If a plant could be called “iconic,” aloe vera would warrant the description. With its spiky, tentacle-like leaves and gooey insides, everyone wants an aloe vera plant on their window. But she’s not merely ornamental. Aloe vera—which grows in tropical, semi-tropical, and arid climates, as well as in your living room—has been used for centuries for its beautifying and medicinal benefits (there’s a reason it’s in all your most calming skincare products). From its anti-inflammatory effects to antimicrobial properties, the aloe vera plant really is that girl. What a lot of people forget, though, is that you can reap plenty of benefits by going straight to the source—by drinking pure aloe vera juice, which you can buy from most health food shops (don’t go crunching on the aloe vera plant in your bedroom, the latex surrounding the gel inside the leaves can irritate the stomach). When I first started incorporating aloe into my morning breakfast routine, I just stirred it into coconut water. Unlike other health hacks, like acupuncture or 5 a.m. runs, this is an easy one to introduce.Poppy Theyre All Around Us Premium Shirt
But—and now for the important bit—why? Here’s everything you need to know about aloe vera juice and its many benefits. Depending on the type of juice you go for (there are sugary options that don’t contain the same health benefits or the 100% pure and organic kind), aloe vera can taste a little bitter and mildly citrusy. Again, I like stirring a 50ml shot of the pure stuff into a glass of coconut water in the morning with ice or throwing it into a smoothie where it’s barely noticeable. But a lot of people find it easier to just knock back a few neat tablespoons. As it turns out, this little succulent is a bit of a powerhouse. “Aloe vera juice has a variety of health benefits due to its anti-inflammatory, antimicrobial, and antioxidant properties, and it’s been used for centuries in traditional medicine,” nutritionist April May Morgan, head of nutrition at Artah, tells me. “It’s a rich source of flavonoids, phytosterols, vitamins, and minerals, and it’s been used for everything from oral health and blood sugar control to digestive support and skin quality.” For the specifics, here’s a quick breakdown: We know that aloe vera gel can be used topically to treat a variety of ailments (you’ve probably used it at least once to soothe sunburn). Some studies have shown that consuming it can be great for the skin, also. “Drinking aloe vera juice can help improve skin elasticity and reduce signs of aging,” says Morgan. “It can also help with acne or other skin conditions, as it has anti-inflammatory and antimicrobial properties.”
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