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But—and now for the important bit—why? Here’s everything you need to know about aloe vera juice and its many benefits. Depending on the type of juice you go for (there are sugary options that don’t contain the same health benefits or the 100% pure and organic kind), aloe vera can taste a little bitter and mildly citrusy. Again, I like stirring a 50ml shot of the pure stuff into a glass of coconut water in the morning with ice or throwing it into a smoothie where it’s barely noticeable. But a lot of people find it easier to just knock back a few neat tablespoons. As it turns out, this little succulent is a bit of a powerhouse. “Aloe vera juice has a variety of health benefits due to its anti-inflammatory, antimicrobial, and antioxidant properties, and it’s been used for centuries in traditional medicine,” nutritionist April May Morgan, head of nutrition at Artah, tells me. “It’s a rich source of flavonoids, phytosterols, vitamins, and minerals, and it’s been used for everything from oral health and blood sugar control to digestive support and skin quality.” For the specifics, here’s a quick breakdown: We know that aloe vera gel can be used topically to treat a variety of ailments (you’ve probably used it at least once to soothe sunburn). Some studies have shown that consuming it can be great for the skin, also. “Drinking aloe vera juice can help improve skin elasticity and reduce signs of aging,” says Morgan. “It can also help with acne or other skin conditions, as it has anti-inflammatory and antimicrobial properties.”Slam Whos Afraid Of Allen Iverson Premium Shirt
According to Morgan, aloe vera juice is rich in antioxidants and vitamins, all of which can help aid and regulate a person’s immune system. “Aloe vera contains vitamins C and E and beta-carotene, all of which are antioxidants that can help fight oxidative stress and strengthen the immune system,” says Morgan. “It also has anti-inflammatory properties that can help modulate the immune response.” Studies have shown that aloe vera juice has the propensity to aid digestion and reduce symptoms of irritable bowel syndrome. “Aloe vera juice is known to have a soothing effect on the digestive tract due to its mucilaginous properties and polysaccharide content,” says Morgan, adding that it can also “help reduce symptoms of acid reflux, heartburn, and indigestion”.
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