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I’m thinking about making a solo show and a publication about all this documentation at some point, but for now I keep going to different celebrations that catch my attention, always being surprised by something new. It’s time we talked about bone broth, an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become fashionable thanks in part to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup daily. Nutrition experts also recommend it for a number of different reasons, including–and this may come as a surprise–emotional ones. “There are so many benefits to drinking bone broth,” says nutritionist Itziar Digón. “It’s also really easy to make, using ingredients we all have at our fingertips, including leftovers. It is a sustainable and practical addition to your diet.”Warren Buffett Our New Top Banana Premium Shirt
Digón emphasizes that the anti-inflammatory benefits of bone broth are one of the main reasons to incorporate it into your diet. “The broth reduces intestinal inflammation and relieves certain symptoms in people with digestive problems. It is easy to digest and it also helps the body digest other foods,” she explains. Blanca García-Orea is another nutritionist who encourages her social media followers to drink bone broth because it promises to lower inflammation–thanks to the chondroitin and glucosamine (two molecules that help protect joints)—and soothe our intestines. Dr Mar Mira, from Clínica Mira + Cueto, adds that “it also benefits the intestinal wall. A permeable intestinal wall allows large molecules and substances that affect the joints to pass through. Bone broth, however, works to seal the intestinal wall and allows it to function properly. In addition, bone broth is rich in minerals like magnesium, which are often lacking from our diets.”
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