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Guiducci and I have his-and-hers approaches to working Ka’chava protein powder into our daily routines. “I like the chocolate or vanilla flavors very bare bones,” he says. “Just ice, water, and creatine powder. I go for three scoops to make it a bit richer. It’s the perfect snack between lunch and dinner.” My scoops and flavor depend on my mood. Much like my coworker, I stick to the classic chocolate and vanilla flavors: Vanilla integrates well into overnight oats and smoothies, while chocolate tastes best on its own. And while I’ve never gone as intense as three scoops, I usually find one heaping scoop or two in the morning boosts my energy for until lunch—and most importantly, tastes good.Officials My Wife Made Me Fat So Nobody Else Would Want Me Shirt
Mushroom coffee is pretty much everywhere by now—from the beverage aisle of the grocery store to your favorite healthy cafe. Its recent popularity has led to a global market for mushroom coffee that’s projected to reach $1.8 billion by 2031. It’s safe to say that the mushroom coffee phenomenon is real—but are there any real benefits to actually drinking fungi-infused beverages? Here, experts weigh in on the benefits of mushroom coffee. Mushroom coffee is made with medicinal mushrooms like lion’s mane, reishi, chaga, shiitake, or maitake—all of which have been used for millennia for their various supposed health properties. “Mushroom coffee is made by combining coffee with dried mushroom powders to offer the ancient benefits of these mushrooms in a convenient format with a flavor that’s practically imperceptible—although some describe it as slightly earthy or nutty,” says nutritionist Marta Marcè. “It promises everything from greater concentration to a strengthened immune system.”
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