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Vitamin D is a fat-soluble vitamin, meaning it dissolves in lipids. That’s why it’s usually offered in oily formulations. To optimize its absorption, it is best to take your supplement with a meal that’s loaded with healthy fats, like avocado, seeds, nuts, mackerel, sardines, and salmon. Some studies also suggest that it is best to take it with your largest meal of the day to maximize its benefits. Vitamin D is involved in bone metabolism, notably by increasing the intestinal absorption of calcium and indirectly of phosphorus. Vitamin K, another fat-soluble vitamin, also plays a role in bone health, as it promotes the binding of calcium to bone. It also acts in synergy with vitamin D: “Taken together, animal and human studies suggest that optimal concentrations of both vitamin D and vitamin K are beneficial for bone and cardiovascular health as supported by genetic, molecular, cellular, and some human studies,” a scientific review found.What Would I Be Without My Best Friend Probably Normal Shirt
If you’re not a morning person, this might not be for you, but studies show that taking in sunlight first thing in the morning (or before 10 a.m.) will help give your body the vitamin D boost it needs, along with setting your circadian rhythm. Factors you should take into account: the weather, your skin tone, and where you live in relation to the equator. It should also be noted that this isn’t a reason to forgo sunscreen, which is needed to protect from free radicals and prevent skin cancer. The only real way to know if you’re lacking vitamin D? Get a blood test. This will help you get a sense of your baseline, eliminate guesswork, and take best course of action. (For the record, a level of over 30 ng/ml is considered optimal.)
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