Good More Ultramarines More Often Shirt
Slightly less appealing? The raw white onions and garlic cloves that some fans like to include. But according to Barham, if you can stomach a raw onion, the sulphur will do you good. “Raw onions may have extra benefits over cooked onions, as some of their nutrients (vitamins and antioxidants) are depleted during the cooking process,” she says. “Raw onions have higher levels of sulphur compounds, which are great for detoxification and blood sugar regulation.” If your new year goal is to take better care of your gut health, you’ll be pleased to hear that fermented pickles and kefir, all of which are packed with beneficial bacteria to reinstate better balance in your gut microbiome, are key to a Balkan breakfast. The addition of sirene cheese, a salty brined cheese that’s similar in flavour and texture to feta, represents more good news on the fermentation front.Good More Ultramarines More Often Shirt
Although pickles can be a healthy addition to your meal, many shop-bought varieties contain lots of added sugar. If you don’t want to make your own, then look out for labels that say zero or low sugar. The same goes for another Balkan staple, cured meats, which, as well as being highly processed, are often full of hidden sugar. If you want to be traditional, add slanina, a smoked pork belly, or sujuk, a spicy cured sausage, to your shopping list—just make sure you don’t consume too much of either on a regular basis. “Cured meats are associated with increased cancer risk, in part because of the polyaromatic hydrocarbons (PAHs) infused to the meat during the smoking process,” says Barham. “But life is a balancing act, and we are inundated with toxins every day, so choose your battles. I wouldn’t say don’t eat cured or smoked meats (I think they are delicious), but moderation is key. I [just] wouldn’t recommend eating them every day.”
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