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“In clinic, benefits range across skin rejuvenation (collagen production, fine lines and wrinkles, pigmentation) right through to healing (using near-infrared light),” says Laurence Newman, Founder and CEO of CurrentBody. The dialing down of inflammation has more benefits than simply reducing redness: When used on certain areas of the body, phototherapy (aka light therapy) may help to reduce pain and soreness and even heal deeper tissues. Frequency and duration of red light exposure depend on the “what” and “where” of your red light therapy device. “In-office red light devices are significantly more powerful than the devices you can get at home, and the at-home devices that are FDA-cleared are safer and more effective than the ones that are not FDA-cleared,” says Bowe. “When we are referring to at-home devices, I recommend patients stick with regular use (daily or 3-4x/week) for at least 6 weeks to give the device a chance to work.” Bowe goes on to note that skin-firming results can require up to three months of a regular red light routine.Officials Columbus Blue Jackets X Peanuts Snoopy Out Of Our Blue We Rise Hockey Double Sided Graphic Shirt
While benefits like improved signs of photoaging and collagen boosting may take a few months, red light can calm inflammation in a single 10-minute session—the dermatologist-recommended span of exposure. Red light therapy is generally considered a safe and effective method for all skin types, but there are a few common sense caveats. Step one: close your eyes. “If you’re keeping your eyes open, the light can cause damage,” says Bowe. Next, your red light device, nor your skin, should never be hot, or even warm. “If the wavelengths of light are creating heat, that can trigger pigment producing cells in your skin to pump out more melanin, so you want to be especially cautious that it isn’t emitting heat if you are prone to hyperpigmentation.” Murphy-Rose adds that it’s best to chat with your medical provider prior to using red light if you have any conditions that make you more photosensitive or take medications that increase your photosensitivity. And before you buy that pricey device, make sure it’s been properly vetted. “I would always recommend doing your research before investing in an LED device,” says Newman. “Not all LEDs are made the same, it’s very important to check that your device operates at the correct wavelengths to offer the results you are looking for and has been tested for safety.”
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