Indiana Hoosiers Vs Ohio State Buckeyes Battle For The Big Ten 2025 Helmets Shirt
It makes sense that our diets would play a major part in the way our skin ages. For example, we know that the nutrients in food support functions that contribute to healthy, glowing skin: the vitamin A in carrots, the vitamin C in oranges, the omega 3 fatty acids in sardines. But do those foods also help turn on the genes that promote cellular repair as opposed to diminishing it? Aronica outlines a few categories of foods to rely on in order to keep skin looking youthful: Proteins are essential for the synthesis of collagen, keratin, and elastin. “Without enough quality protein, the skin cannot repair and regenerate itself,” Aronica notes. In addition, certain proteins, like eggs, fish, legumes, and poultry, contain nutrients called methyl donors—such as methionine, folate or betaine—also function as small epigenetic switches. “They act by turning on or off genes involved in the regeneration and aging processes. That’s why both the quantity and quality of the protein matter,” she adds.Indiana Hoosiers Vs Ohio State Buckeyes Battle For The Big Ten 2025 Helmets Shirt
Aronica is a big proponent of what she calls eating the rainbow. “We’ve probably all heard about the importance of eating vegetables of all colors, but what many people don’t know is that those plant pigments—also known as phytonutrients—also influence gene expression. Each color acts on different genes: Red foods, such as tomatoes and peppers, contain lycopene, an antioxidant that acts as an internal sunscreen. Orange foods, like carrots and pumpkin, are rich in carotenoids that provide luminosity and elasticity. Green vegetables, such as broccoli, arugula, or spinach help detox; and blue or purple ones, such as blueberries, are anti-inflammatory,” says Aronica. “Cruciferous vegetables, such as broccoli, cabbage, or arugula, are some of my favorite foods for the skin: They help activate antioxidant and detoxification genes.”
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